Baby and children section

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How to regulate sleep during the holidays

During the holidays it is inevitable to change habits and lose the daily routine; it is time to not control the clock so much and let yourself go with different plans.

Traveling with young children is possible, but we can't ignore the fact that this unusual situation can affect a baby's sleep and mood. Whether it's going to bed later, spending a lot of time away from home, or changing mealtimes, any of these "abnormal" situations could disrupt their routine and peace of mind.

We detail 5 techniques that are sure to be useful for regulating sleep.

1. Calming routines

It is important to establish schedules similar to the usual ones with them, especially regarding feedings, bathing, and sleep times.

Mustela

BABY-CHILD CLAY VANITY TOILETRY BAG CASE

Kids & babies Sets

From £ 24.98

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2. The bathing ritual

Warm water (35 degrees Celsius), a natural sponge, and mild soap greatly promote relaxation for the baby. It's important to continue their daily bath routine during the holidays and find a pleasant environment, away from noise.

Denenes

FELICES SUEÑOS gel & shampoo

Bath gels

From £ 4.70

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3. Diffuser with relaxing aroma

During your bath, especially if you're away from home, we recommend lighting a diffuser, candle, or incense a few minutes beforehand. Relaxing scents like lavender, orange blossom oil, valerian essence, or bergamot are ideal for creating the perfect atmosphere.

Pranarôm

Ultrasonic POP DIFFUSER

Aromatherapy

From £ 26.12

WATCH NOW

4. Massage time

This step is essential; we all love massages, and we can't deny that it's a super pleasant and relaxing experience. Before you begin, find a warm and quiet room where you're both comfortable and put on some background music to create the perfect atmosphere. Massage their belly, arms, feet, and back in circular motions.

Johnson's Baby

BABY lotion sweet dreams 500

Baby creams

From £ 2.46

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5. Relaxing music, dim lighting, and off to sleep!

Prepare for the nighttime feeding in a quiet environment with background music and dim lighting that encourages sleep.

Suavinex

PRINTS baby bottle with physiological nipple L

Baby bottles - Teats

From £ 9.46

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Suavinex

Physiological flow silicone nipple M

Teats

From £ 6.87

WATCH NOW

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Denenes, Mustela, Johnson's Baby, Weleda, Dodot, Nenuco, Picu Baby and many more.

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BeautyLovers · Blog

Baby and children section

1. Calming routines

Mustela

BABY-CHILD CLAY VANITY TOILETRY BAG CASE

2. The bathing ritual

Denenes

FELICES SUEÑOS gel & shampoo

3. Diffuser with relaxing aroma

Pranarôm

Ultrasonic POP DIFFUSER

4. Massage time

Johnson's Baby

BABY lotion sweet dreams 500

5. Relaxing music, dim lighting, and off to sleep!

Suavinex

PRINTS baby bottle with physiological nipple L

Suavinex

Physiological flow silicone nipple M

Comments

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