Tips to enjoy the sun without regrets

10 tips that you should remember not only during the holidays

1. Cover your body with accessories such as umbrellas, caps or hats, sunglasses, and t-shirts.

2. Use broad-spectrum sunscreens, make sure that it not only blocks UVB rays that affect the outer layer of the skin, it must also protect from UVA rays that penetrate the deeper layers.

3. It is important to spread the sun cream generously, do not skimp, most people apply an insufficient amount.

4. Remember not to exceed two hours of exposure without reapplying sunscreen.

5. Do not forget the ears, lips, neck, eye contour, feet and hands.

6. Seek shade during the hours of maximum sun intensity, when radiation is most dangerous (between 11:00 a.m. – 3:00 p.m.).

7. It is necessary to apply sunscreen every day of the year because radiation persists regardless of the presence of the sun. Choose the protector that best suits each type of situation, since spending a day at the beach is not the same as taking a walk on a winter day.

8. The skin of children and babies is much more sensitive and vulnerable. Protect them well!

9. A protection factor +30 or higher ensures correct protection and its effectiveness is more lasting over time as we increase the SPF number.

10. After showering and prolonged sun exposure, always use after sun to soothe the skin and keep it well hydrated.