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Believing that your hair doesn't grow, or having the feeling that your hair grows more slowly than the rest of the people, is normal. We've all wanted to have long, healthy hair at some point, but sometimes it seems that the more you want it, the harder it is to achieve it. If you're thinking about how to make your hair grow faster, keep reading. In this post you'll find a series of tricks that you should keep in mind if you want to speed up your hair growth.
Miracles do not exist and, under the best conditions, hair grows a maximum of 15 centimetres per year. In addition, other reasons such as genetics, diet, care, use of heat tools, hormonal changes or stress can also affect its growth. Therefore, maximising growth is possible, but we must take care of all the factors that influence it.

Follow them all and have long, healthy hair in the shortest time possible!
Trimming your ends every three months will prevent them from splitting and breaking. Damaged and weak hair always grows more slowly. Avoid aggressive chemical treatments, such as bleaching, which weaken hair a lot. If you have grey hair, opt for natural colour treatments.
Shampoo's main function is to remove dirt, but too much shampoo ends up removing the fatty layer of the scalp, which is responsible for hydrating and protecting it. These natural oils are essential to maintaining healthy hair strands.
Especially if you use heat tools like a blow dryer, flat iron or curling iron. Conditioner helps replace lipids and proteins in the hair fiber, sealing the cuticle and protecting it, so it looks healthier.
Although this step can be complicated in winter, rinsing with cold water prevents hair dehydration caused by heat tools and sudden changes in temperature.
Use a brush with soft bristles and detangle damp or wet hair, always from bottom to top. This way, you will avoid the formation of knots that increase hair loss. It is also highly recommended to stimulate blood circulation in the scalp, massaging it every day for a few minutes with your fingertips before going to sleep.
Foods rich in vitamin A, C and B, iron, zinc, omega 3 and potassium are ideal for improving the health of your hair and promoting its growth. In addition, there are some food supplements that provide us with all the nutrients necessary to keep it healthy.
There are products specifically designed to strengthen and nourish hair, especially those containing ingredients such as biotin or onion extract.