SOLGARVITAMIN B12 . Vitamin B12, also called cobalamin, is the only vitamin that contains cobalt, a trace mineral necessary for the formation of red blood cells. It also performs different functions in the body, such as reducing fatigue and helping energy metabolism. In addition to increasing energy, vitamin B12 provides different health benefits such as promoting general well-being and vitality, stimulating the immune system, mental balance and the formation of red blood cells.
Vitamin B12, a water-soluble vitamin, is found naturally in fish, dairy, organ meats, veal, pork, and fortified foods. Since meat is the main source of vitamin B12, it is generally recommended that vegans and vegetarians take food supplements.
• Reduces fatigue and helps metabolism to obtain energy