GENTLETM IRON Iron bisglycinate from SOLGAR . These iron vegetarian capsules are a good option for those who cannot take traditional iron food supplements and / or who cause discomfort, constipation and intestinal problems. Solgar's formula contains iron bisglycinate, an appropriate form of iron in these cases.
Iron is a mineral that the body needs for many biological functions. It should be possible to reach an adequate level of iron by following a normal diet that includes foods such as red meat, legumes, nuts, eggs, cereals, and green leafy vegetables. However, with some diets like vegetarian, we may need extra help. Getting enough iron has been shown to reduce tiredness and fatigue and help maintain a healthy energy level. Iron also helps carry oxygen throughout the body, to our active cells and tissues. In this way, iron contributes to normal cognitive function, a normal energy level and strengthens the immune system.