5-Hydroxytryptophan from SOLGAR . Vegetable capsules formulated with 5-hydroxytryptophan, valerian and vitamin B6. This combination can help reduce tiredness, fatigue and support normal psychological function, especially in people with sleep problems.
It is a product created from the seed of Griffonia simplicifolia, a plant source rich in 5-HTP, an amino acid precursor of serotonin.
Our lifestyle can make it difficult to unwind after a long day, and many people find it difficult to relax and get quality sleep. A good diet and adequate lifestyle habits contribute to an adequate level of serotonin. Serotonin is converted to melatonin in the body and this helps the body regulate sleep cycles. When the level of serotonin is low, we find it difficult to relax and fall asleep.
• It helps fight insomnia.
• Increases good mood, muscle performance and energy.