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BeautyLovers · Blog

The 4 benefits of vitamin B6 that you did not know for your hair

Also known as pyridoxine, it is a water-soluble vitamin like all those of group B, which dissolve in the body's water and participate in the proper functioning of cellular and organ metabolism and in the production of energy.


Specifically, vitamin B6 is closely related to the immune system, prevents premature aging of the skin, helps detoxify the liver, relieves pain from inflammatory diseases and reduces blood sugar and blood pressure.

All of this indirectly has very beneficial effects on the hair.

1. Regulates hormones and therefore helps prevent androgenic alopecia.
2. Avoid inflammation of seborrheic dermatitis.
3. Nourishes the hair with the formation of red blood cells.
4. Helps hair growth because it participates in the metabolism of melanin, keratin and cysteine, essential for good hair health.

The 3 shampoos with B6 that we liked the most

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