What to do to make your hair grow?

1. Cut the ends and avoid chemical treatments

Although it may sound contradictory, cleaning the ends every three months will prevent them from opening and breaking. It is important to keep it healthy if we want growth not to slow down, since damaged and weak hair always grows more slowly. If you think that your hair growth is slower than normal, avoid chemical treatments, such as bleaching, which are aggressive and greatly weaken the hair. Bet on natural colored bathrooms.

2. Don't overdo it with shampoo and use conditioner

It is important to rinse your hair with cold water and use mild shampoos that do not stress it. You should also not wash it every day or exceed the amount of shampoo used in each wash, this can eliminate the scalp's own natural oils, responsible for hydrating and protecting it.

Applying conditioner is one of the tricks to make hair grow faster, especially if you often use a dryer or straightener. The conditioner helps seal the cuticle and replace the lipids and proteins in the hair fiber, keeping it healthy.

3. Brush it gently

It is highly recommended to stimulate blood circulation in the scalp to promote its growth. Massage with your fingertips for a few minutes, head down, and brush gently and dry with a soft-bristled brush before going to sleep.

4. Don't abuse heat tools

The heat given off by these tools dehydrates, dries out and damages the hair. Avoid using a dryer and iron whenever you can and apply a heat protectant beforehand to protect your hair.

5. Food and nutritional supplements

Foods rich in vitamin A, C and B, iron, zinc, omega 3 and potassium are ideal for improving the health of your hair and promoting its growth.

In addition, there are some dietary supplements that provide our hair with everything it needs to make it look healthy.