If you want to get a heart attack overnight, we're sorry, but we have bad news, that's not possible . Miracles do not exist and, in the best conditions, hair grows a maximum of 15 centimeters a year, which is why we recommend that you have a little patience. In this post you will find 5 useful tricks with which you can promote optimal hair growth by avoiding breakage.
Follow them all and have healthy hair in the shortest time possible!
Although it may sound contradictory, cleaning the ends every three months will prevent them from opening and breaking. It is important to keep it healthy if we want growth not to slow down, since damaged and weak hair always grows more slowly. If you think that your hair growth is slower than normal, avoid chemical treatments, such as bleaching, which are aggressive and greatly weaken the hair. Bet on natural colored bathrooms.
It is important to rinse your hair with cold water and use mild shampoos that do not stress it. You should also not wash it every day or exceed the amount of shampoo used in each wash, this can eliminate the scalp's own natural oils, responsible for hydrating and protecting it.
Applying conditioner is one of the tricks to make hair grow faster, especially if you often use a dryer or straightener. The conditioner helps seal the cuticle and replace the lipids and proteins in the hair fiber, keeping it healthy.
It is highly recommended to stimulate blood circulation in the scalp to promote its growth. Massage with your fingertips for a few minutes, head down, and brush gently and dry with a soft-bristled brush before going to sleep.
The heat given off by these tools dehydrates, dries out and damages the hair. Avoid using a dryer and iron whenever you can and apply a heat protectant beforehand to protect your hair.
Foods rich in vitamin A, C and B, iron, zinc, omega 3 and potassium are ideal for improving the health of your hair and promoting its growth.
In addition, there are some dietary supplements that provide our hair with everything it needs to make it look healthy.