During the holidays it is inevitable to change habits and lose the day-to-day routine, it is time to not control the clock so much and get carried away with different plans.
Traveling with the little ones is possible, but we cannot ignore the fact that this unusual situation can affect the baby's sleep and nervousness. In the end, either we go to bed later, or we spend a lot of time away from home or we change the hours of meals... any of these "abnormal" situations for them could alter their routine and peace of mind.
We detail 5 techniques that are surely useful to regulate sleep.
It is important to establish schedules similar to the usual ones with them, with regard, above all, to feedings, bathing and hours of sleep.
Hot-warm water (35 degrees), a natural sponge and mild soap greatly favor the baby's relaxation. It is important to continue with your daily bathing routine while on vacation and find a pleasant environment, away from noise.
During the bath, if it is away from home, we recommend lighting a diffuser, a candle or incense a few minutes before. Relaxing aromas such as lavender, orange oil, valerian essence or bergamot are ideal for creating the perfect environment.
This step is essential, we all love getting massages and we cannot deny that it is a super pleasant and relaxing moment. Before you start, find a warm and quiet room where you are comfortable and put on background music to create the ideal environment. Massage his belly, arms, feet and back in circles.
Prepare the moment of the night shot, in a quiet environment with background music and a dim light that encourages sleep.
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